Sick and Tired of Being Sick and Tired

Strategies and alternatives for coping with fibromyalgia, bipolar disorder and other chronic illnesses

Posts Tagged ‘Stress’

You CAN Feel Better: Self-care Tips and Tricks for Fibromyalgia and Bipolar Disorder

Posted by wendyburnett on June 1, 2010

Preparing the bath  /duc 297
Image by jaci XIII via Flickr


The new ChronicBabe Blog Carnival theme is favorite self-care tools and techniques, and will go live on Tuesday June 1. I love this topic . . . self-care is a very important part of managing a chronic illness, and we all deserve to take good care of ourselves. I use a lot of non-medication methods to manage the symptoms of my multiple chronic illnesses (the short list is fibromyalgia and bipolar disorder, but if you’re really interested in the entire list, check my “Who Am I” page,) and I love sharing them with anyone they might help. I use a lot of aromatherapy and herbal teas for symptom control; and stress reduction techniques to minimize flares, anxiety, and bipolar cycling; so let’s get started. Continue reading You CAN Feel Better: Self-care Tips and Tricks for Fibromyalgia and Bipolar Disorder

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Posted in Alternative Treatments, Bipolar Disorder, Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Pain, Stress | Tagged: , , , , , , , , , , , , | Leave a Comment »

How are You? How Do You Answer the Hardest Question Ever When You Live with Chronic Illness?

Posted by wendyburnett on May 20, 2010



I think we all hate that question when it’s asked by “normals.” Unless it’s someone you know well, you never know whether to tell the truth (I feel like shit, thanks for asking.) or lie (Fine, how are you?)
Read the rest of this entry »

Posted in Chronic Illness, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain | Tagged: , , , , , , , , , , , , , , , , | 9 Comments »

Learning to Live with Pain – Being Proactive (Part 2)

Posted by wendyburnett on May 7, 2010


In my Sunday post, I promised you complementary/alternative methods you can try for pain and stress control/reduction, so here we go. These methods apply in all of the 4Ps, although they apply in different ways in different stages. Read the rest of this entry »

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain, Stress | Tagged: , , , , , , , , , , , , , , , , | Leave a Comment »

8 Ways to Handle Unwanted Treatment Advice

Posted by wendyburnett on April 13, 2010


In yesterday’s post, I talked about the people in our lives who keep pushing us to try new treatments thinking that we’ll be “CURED,” and promised you a selection of methods to deal with them. As I said in that article, none of these methods are guaranteed to work with every “helpful” person in our lives. Just like us, each person will require their own combination of methods, and some won’t stop no matter what we try.

As annoying as it can be to deal with all the time, we have to remember that our illness has affected their lives as well, and handle the behavior as gently as possible. Read the rest of this entry »

Posted in Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Opinion, Stress | Tagged: , , , , , , | 7 Comments »

Are Well-Meaning Friends/Family Driving You Crazy?

Posted by wendyburnett on April 12, 2010

We’ve all been there – many of us deal with it every day . . . the well-meaning friend or family member who comes running every time there’s a new pill or treatment available for our chronic illness. We know they just want to “help” us get better, but it’s crazy-making to constantly be bombarded with new things to try. It’s especially bad when we try the wonderful new treatment, and it DOESN’T WORK! Then we get to deal with their disappointment and questions about, “Are you sure you’re doing it right?” or “Did the doctor give you a strong enough dosage?”

Healthy people mostly only have experience with things like colds, flu, and infections; with maybe a few injuries thrown in. For simple stuff like this, it’s easy — take a few pills for the symptoms of the cold or flu, and in a week or so, it’s gone; take an antibiotic for about 10 days, and the infection is CURED. Injuries involve some down time for healing, and maybe a little physical therapy, and everything is back to normal. Because this is all the experience they have with illness, they assume that ALL illness is like that.

I call it “the antibiotic theory of chronic illness.” Read the rest of this entry »

Posted in Alternative Treatments, Bipolar Disorder, Chronic Illness, Fibro, Fibromyalgia, Health, Healthcare, Invisible Illness, Opinion | Tagged: , , , , , , , , , , , , , , | 7 Comments »

You’ll Be Sooooorrrrrryyyyyyyy . . .

Posted by wendyburnett on April 1, 2010

That’s what my body is telling me at the moment. It’s telling me that I’m going to pay, and pay big, for what I’ve done today. Those of you with chronic illnesses will understand; the rest will think something to the effect of, “hell, I do more than that in a few hours and never have an issue, you must just be weak.”

I finally had a good day, so I ran the vacuum cleaner, did some sweeping and cobweb removal, washed dishes, and did a couple of loads of laundry. Read the rest of this entry »

Posted in Chronic Illness, Fibro, Fibromyalgia, Invisible Illness, Pain | Tagged: , , , , | 11 Comments »

Eeeeek, the Internet is Down (and Other Random Bits)

Posted by wendyburnett on March 20, 2010

ACCCCCCCKKKKKKK!!!! We’re offline, and it’s kind of freaking me out. I can’t get online, but am I taking advantage of that to do any of the thousand things I need to be doing? Nope. I’m not washing dishes, or sleeping, or cleaning the bathroom, or any of that. Instead, I’m sitting here obsessing about all the things I CAN’T do.

Things like updating the blog, checking my email, catching up on Farmville . . . Hell, I can’t even do laundry until I’m back online because I’m out of laundry detergent and I can’t make any because the recipe is bookmarked on the puter, not written down. I’ll be fixing THAT as soon as we’re back online, too. SOME things should NOT depend on internet access.

Oh, that reminds me. I’ve found a wonderful way to reduce the amount of time and energy I spend on personal care, too. (Plus, it’s gonna save me a TON of cash!) I was reading “A Month Without Monsanto” the other day, and someone mentioned the “No-Poo” haircare method in one of the comments. I looked it up, and it sounded interesting, so I tried it the next day. I LOVE it. No shampoo, no conditioner; and my hair was still clean, soft, and shiny after 3 days. Read the rest of this entry »

Posted in Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Opinion, Pain, Personal care | Tagged: , , , , , , , , | 11 Comments »

Bipolar Rage: Am I the Only One?

Posted by wendyburnett on March 15, 2010

I had one of those horrible days today (actually, it seems to be a bit of a pattern lately.) I’m normally pretty calm at home, but shortly after I walk into work I’m furious, and I stay that way until well after I leave.

I work in the deli at a grocery store, which probably isn’t the best kind of job for someone who’s bipolar. It’s extremely stressful when it’s busy, but I don’t have much choice if I want to eat. The real issue for me is that we’re expected to wait on customers; price, rotate, and stock product; mark down anything that’s approaching expiration; pull, scan, and throw away expired product; make deli trays for special orders; cut and package block cheeses; slice meat for the department that makes the custom subs; help customers find things, answer the phone, and keep everything clean. (Oh, you have to drop everything and update the temperature log every 4 hours, too. )

We NEED two people working during the busy times, one to slice and wait on customers, and one to work on everything else; but they never schedule more than one person. It is absolutely impossible for one person to keep up with everything they expect you to do. Read the rest of this entry »

Posted in Bipolar Disorder, Pain, Stress | Tagged: , , , , , , , | 8 Comments »

I Didn’t Sign Up for THIS

Posted by wendyburnett on March 6, 2010

Sometimes I hate my life . . . (honestly, most of the time I hate my life.) It’s been a particularly bad week, and I’m having a LOT of trouble coping with the pain levels. That means I have trouble sleeping, which increases the stress, and that increases the pain levels even more. It’s a vicious cycle, but it’s gonna have to break soon, unless you can have pain levels higher than 10/10. Read the rest of this entry »

Posted in Chronic Illness, Depression, Fibro, Fibromyalgia, Health, Invisible Illness, Pain, Stress | Tagged: , , , , , | 7 Comments »

Life Gets In the Way Sometimes

Posted by wendyburnett on February 28, 2010


I hate the days when what I WANT to do isn’t possible for some reason. Sometimes it’s just “life,” sometimes it’s the illnesses, but it always frustrates the hell out of me.

I’ve started several posts over the last week, but haven’t managed to finish any of them because the pain has been so bad. I start, and I’m so “fuzzy” from the pain and exhaustion that I can’t focus, can’t put the words together in a way that says what I’m trying to express; or I can’t absorb the information from the research I’m trying to do.

Even better, my hubby has company this weekend, so I worked my ass off cleaning up before he got here (can you say TRIGGER?) I spent two of my days off cleaning, and yesterday was groceries and cooking dinner. Only a few hours of work, but on top of everything else, not a good thing for the body. Don’t get me wrong, I’m thrilled that T is here, and I’ve really enjoyed listening to the Navy stories. It’s also pretty helpful in a way, because they’ve been doing touristy stuff during the day, which allows me to get extra sleep; and since hubby has taken a couple of vacation days, it’s also let me spread out the usual weekend stuff that has to be done before he can go back to work on Sunday.

I got really lucky with my schedule last week and this week, too. I’m not sure how, because I didn’t request any extra time off, but last week I got three days off, and one short day (4 hours.) I normally work between 20 and 30 hours a week, mostly around 25, and last week was only 22. This week is even lighter, 4 four hour days, and although I HATE the fact that my check is going to be short, it will give me some desperately needed recovery time. (And on that note, it’s time to start getting ready to go to work. Maybe I’ll get lucky and T will take us out to dinner again when I get home . . .)

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Posted in Chronic Illness, Fibro, Fibromyalgia, Health, Stress | Tagged: , , , , | 7 Comments »