Sick and Tired of Being Sick and Tired

Strategies and alternatives for coping with fibromyalgia, bipolar disorder and other chronic illnesses

Posts Tagged ‘pain control’

You CAN Feel Better: Self-care Tips and Tricks for Fibromyalgia and Bipolar Disorder

Posted by wendyburnett on June 1, 2010

Preparing the bath  /duc 297
Image by jaci XIII via Flickr


The new ChronicBabe Blog Carnival theme is favorite self-care tools and techniques, and will go live on Tuesday June 1. I love this topic . . . self-care is a very important part of managing a chronic illness, and we all deserve to take good care of ourselves. I use a lot of non-medication methods to manage the symptoms of my multiple chronic illnesses (the short list is fibromyalgia and bipolar disorder, but if you’re really interested in the entire list, check my “Who Am I” page,) and I love sharing them with anyone they might help. I use a lot of aromatherapy and herbal teas for symptom control; and stress reduction techniques to minimize flares, anxiety, and bipolar cycling; so let’s get started. Continue reading You CAN Feel Better: Self-care Tips and Tricks for Fibromyalgia and Bipolar Disorder

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Posted in Alternative Treatments, Bipolar Disorder, Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Pain, Stress | Tagged: , , , , , , , , , , , , | Leave a Comment »

What does a “good” day look like to you?

Posted by wendyburnett on May 17, 2010

My definition

My personal idea of a good day is one where I don’t have to go to work, and I can spend some time just doing things that make me feel better. It does NOT mean that I’m not in pain (I haven’t had a day when the pain levels were below a 4 or 5 on the pain scale in at least 5 years.) It also doesn’t mean I’m not exhausted, or that I can actually remember all the things I need to take care of without lists, notes and reminders from the people around me.

What it does mean is that the pain levels are at a 6 or below, and that I can lay down with the hot pads when I need to, or take a nap. Read the rest of this entry »

Posted in Chronic Illness, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain, Personal care | Tagged: , , , , , , , , , , , , , | 4 Comments »

Learning to Live with Pain – Being Proactive (Part 2)

Posted by wendyburnett on May 7, 2010


In my Sunday post, I promised you complementary/alternative methods you can try for pain and stress control/reduction, so here we go. These methods apply in all of the 4Ps, although they apply in different ways in different stages. Read the rest of this entry »

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain, Stress | Tagged: , , , , , , , , , , , , , , , , | Leave a Comment »

EFT and Tapping for Fibromyalgia – Do They Work?

Posted by wendyburnett on May 6, 2010


Does it work? Yes, and no . . . Like anything else, EFT (Emotional Freedom Techniques) has its benefits, but it is definitely not going to make your fibro go away completely. It does, however, help my symptoms and make my fibro easier to live with, so I’ve added it to the resources I use to help me cope. (Is this purely a placebo effect? I don’t really care. If I feel better, or have less pain, it’s worked for me, and I’m happy with that no matter what the mechanism is.)

I downloaded the free EFT manual from http://www.emofree.com and read the information provided, memorizing the steps needed to perform a treatment. The first symptom I tried it on was a migraine, and it worked pretty well. The first treatment eased the pain, Read the rest of this entry »

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain | Tagged: , , , , , , , , , , , , , | 1 Comment »

Learning to Live with Pain – Being Proactive

Posted by wendyburnett on May 2, 2010

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Kahlil Gibran

Have you ever watched the Discovery Channel show “Mythbusters”? They do some really interesting stuff on there, and this past Wednesday (April 28th,) they tackled a pair of “myths” about pain:

  • Women have a higher pain tolerance than men. and
  • Cursing increases pain tolerance

It was pretty interesting. They set up a bowl of ice water that was kept at just above freezing (1 degree Celcius) and attached to a timer. They then tested an equal number of men and women, seeing how long each person could keep their hand submerged. The subjects were not told that the men and women were competing, and for the first test, they were not permitted to curse while their hand was submerged. Read the rest of this entry »

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain | Tagged: , , , , , , , , | 9 Comments »

Does Using a TENS Unit Ease Fibromyalgia Pain?

Posted by wendyburnett on April 25, 2010


A few years ago, my rheumatologist suggested that I try a TENS (Transcutaneous Electrical Nerve Stimulator) for my fibromyalgia pain. She gave me a prescription (be sure to make a copy of the prescription to keep in the case with your TENS in case you need to travel with it,) and I jumped through all the insurance hoops, picking up my TENS unit a few weeks later.

I visited a physical therapist to learn how to use it, and started taking it to work with me every day. I used it constantly for a while, Read the rest of this entry »

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Opinion, Pain | Tagged: , , , , , , , , , , | 3 Comments »