Sick and Tired of Being Sick and Tired

Strategies and alternatives for coping with fibromyalgia, bipolar disorder and other chronic illnesses

Posts Tagged ‘CFS’

ChronicBabe Blog Carnival #5: Favorite Self-Care Tools and Techniques is Live!

Posted by wendyburnett on June 3, 2010


The newest ChronicBabe carnival is up! Nineteen different posts give you a wide range of options to try, and the ladies who wrote the posts know what they’re talking about – they all live with this stuff 24/7. Wander on over and find something new to help you feel better.

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Pain, Personal care, Stress | Tagged: , , , , , , , , , , , , | Leave a Comment »

How are You? How Do You Answer the Hardest Question Ever When You Live with Chronic Illness?

Posted by wendyburnett on May 20, 2010



I think we all hate that question when it’s asked by “normals.” Unless it’s someone you know well, you never know whether to tell the truth (I feel like shit, thanks for asking.) or lie (Fine, how are you?)
Read the rest of this entry »

Posted in Chronic Illness, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain | Tagged: , , , , , , , , , , , , , , , , | 9 Comments »

What does a “good” day look like to you?

Posted by wendyburnett on May 17, 2010

My definition

My personal idea of a good day is one where I don’t have to go to work, and I can spend some time just doing things that make me feel better. It does NOT mean that I’m not in pain (I haven’t had a day when the pain levels were below a 4 or 5 on the pain scale in at least 5 years.) It also doesn’t mean I’m not exhausted, or that I can actually remember all the things I need to take care of without lists, notes and reminders from the people around me.

What it does mean is that the pain levels are at a 6 or below, and that I can lay down with the hot pads when I need to, or take a nap. Read the rest of this entry »

Posted in Chronic Illness, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain, Personal care | Tagged: , , , , , , , , , , , , , | 4 Comments »

Learning to Live with Pain – Being Proactive (Part 2)

Posted by wendyburnett on May 7, 2010


In my Sunday post, I promised you complementary/alternative methods you can try for pain and stress control/reduction, so here we go. These methods apply in all of the 4Ps, although they apply in different ways in different stages. Read the rest of this entry »

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain, Stress | Tagged: , , , , , , , , , , , , , , , , | Leave a Comment »

EFT and Tapping for Fibromyalgia – Do They Work?

Posted by wendyburnett on May 6, 2010


Does it work? Yes, and no . . . Like anything else, EFT (Emotional Freedom Techniques) has its benefits, but it is definitely not going to make your fibro go away completely. It does, however, help my symptoms and make my fibro easier to live with, so I’ve added it to the resources I use to help me cope. (Is this purely a placebo effect? I don’t really care. If I feel better, or have less pain, it’s worked for me, and I’m happy with that no matter what the mechanism is.)

I downloaded the free EFT manual from http://www.emofree.com and read the information provided, memorizing the steps needed to perform a treatment. The first symptom I tried it on was a migraine, and it worked pretty well. The first treatment eased the pain, Read the rest of this entry »

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain | Tagged: , , , , , , , , , , , , , | 1 Comment »

The May 4 ChronicBabe Blog Carnival Is Live

Posted by wendyburnett on May 5, 2010

Jenni has the Learning to Live With Pain Blog Carnival up . It’s a day late, but definitely NOT a dollar short, offering the perspectives of twenty-two amazing babes (and me) on how to live with chronic pain as a permanent unwelcome guest in your life. Check them out, maybe you’ll learn something that will help you or a loved one cope.

**If you are reading this post anywhere other than wendyburnett.wordpress.com it is because it has been stolen. Please click on the link provided to return to the site of origin.

Posted in Chronic Illness, Opinion, Pain | Tagged: , , , , , , , , | Leave a Comment »

Blowing Your Nose Is Not Ladylike, and Other Truths of Chronic Illness

Posted by wendyburnett on April 27, 2010

ChronicBabe is hosting Grand Rounds this week, and they’ve chosen the topic “ladylike.” This post isn’t going to make the deadline (I worked so many hours last week it was all I could do to keep us fed,) so it won’t be in the carnival, but I found the topic interesting, so I decided to write it anyway.

I guess I should probably start with a confession. . . If you used the word “ladylike” to describe me around my friends, they’d most likely laugh in your face. I was a tomboy growing up, and I never really “got” the whole ladylike thing. Read the rest of this entry »

Posted in Chronic Illness, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain, Stress | Tagged: , , , , , , | 5 Comments »

Does Using a TENS Unit Ease Fibromyalgia Pain?

Posted by wendyburnett on April 25, 2010


A few years ago, my rheumatologist suggested that I try a TENS (Transcutaneous Electrical Nerve Stimulator) for my fibromyalgia pain. She gave me a prescription (be sure to make a copy of the prescription to keep in the case with your TENS in case you need to travel with it,) and I jumped through all the insurance hoops, picking up my TENS unit a few weeks later.

I visited a physical therapist to learn how to use it, and started taking it to work with me every day. I used it constantly for a while, Read the rest of this entry »

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Opinion, Pain | Tagged: , , , , , , , , , , | 3 Comments »

Are Well-Meaning Friends/Family Driving You Crazy?

Posted by wendyburnett on April 12, 2010

We’ve all been there – many of us deal with it every day . . . the well-meaning friend or family member who comes running every time there’s a new pill or treatment available for our chronic illness. We know they just want to “help” us get better, but it’s crazy-making to constantly be bombarded with new things to try. It’s especially bad when we try the wonderful new treatment, and it DOESN’T WORK! Then we get to deal with their disappointment and questions about, “Are you sure you’re doing it right?” or “Did the doctor give you a strong enough dosage?”

Healthy people mostly only have experience with things like colds, flu, and infections; with maybe a few injuries thrown in. For simple stuff like this, it’s easy — take a few pills for the symptoms of the cold or flu, and in a week or so, it’s gone; take an antibiotic for about 10 days, and the infection is CURED. Injuries involve some down time for healing, and maybe a little physical therapy, and everything is back to normal. Because this is all the experience they have with illness, they assume that ALL illness is like that.

I call it “the antibiotic theory of chronic illness.” Read the rest of this entry »

Posted in Alternative Treatments, Bipolar Disorder, Chronic Illness, Fibro, Fibromyalgia, Health, Healthcare, Invisible Illness, Opinion | Tagged: , , , , , , , , , , , , , , | 7 Comments »