Sick and Tired of Being Sick and Tired

Strategies and alternatives for coping with fibromyalgia, bipolar disorder and other chronic illnesses

Archive for the ‘Personal care’ Category

ChronicBabe Blog Carnival #5: Favorite Self-Care Tools and Techniques is Live!

Posted by wendyburnett on June 3, 2010

The newest ChronicBabe carnival is up! Nineteen different posts give you a wide range of options to try, and the ladies who wrote the posts know what they’re talking about – they all live with this stuff 24/7. Wander on over and find something new to help you feel better.


Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Pain, Personal care, Stress | Tagged: , , , , , , , , , , , , | Leave a Comment »

What does a “good” day look like to you?

Posted by wendyburnett on May 17, 2010

My definition

My personal idea of a good day is one where I don’t have to go to work, and I can spend some time just doing things that make me feel better. It does NOT mean that I’m not in pain (I haven’t had a day when the pain levels were below a 4 or 5 on the pain scale in at least 5 years.) It also doesn’t mean I’m not exhausted, or that I can actually remember all the things I need to take care of without lists, notes and reminders from the people around me.

What it does mean is that the pain levels are at a 6 or below, and that I can lay down with the hot pads when I need to, or take a nap. Read the rest of this entry »

Posted in Chronic Illness, Fibro, Fibromyalgia, Invisible Illness, Opinion, Pain, Personal care | Tagged: , , , , , , , , , , , , , | 4 Comments »

Eeeeek, the Internet is Down (and Other Random Bits)

Posted by wendyburnett on March 20, 2010

ACCCCCCCKKKKKKK!!!! We’re offline, and it’s kind of freaking me out. I can’t get online, but am I taking advantage of that to do any of the thousand things I need to be doing? Nope. I’m not washing dishes, or sleeping, or cleaning the bathroom, or any of that. Instead, I’m sitting here obsessing about all the things I CAN’T do.

Things like updating the blog, checking my email, catching up on Farmville . . . Hell, I can’t even do laundry until I’m back online because I’m out of laundry detergent and I can’t make any because the recipe is bookmarked on the puter, not written down. I’ll be fixing THAT as soon as we’re back online, too. SOME things should NOT depend on internet access.

Oh, that reminds me. I’ve found a wonderful way to reduce the amount of time and energy I spend on personal care, too. (Plus, it’s gonna save me a TON of cash!) I was reading “A Month Without Monsanto” the other day, and someone mentioned the “No-Poo” haircare method in one of the comments. I looked it up, and it sounded interesting, so I tried it the next day. I LOVE it. No shampoo, no conditioner; and my hair was still clean, soft, and shiny after 3 days. Read the rest of this entry »

Posted in Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Opinion, Pain, Personal care | Tagged: , , , , , , , , | 11 Comments »