Sick and Tired of Being Sick and Tired

Strategies and alternatives for coping with fibromyalgia, bipolar disorder and other chronic illnesses

Archive for June, 2010

The New ChronicBabe Blog Carnival is LIVE!

Posted by wendyburnett on June 16, 2010

Jenni, over at ChronicBabe, has Blog Carnival #6 up! The topic this week is “passion” and there are plenty of different perspectives covered.

Posted in Chronic Illness, Health, Invisible Illness | Tagged: , , | 2 Comments »

Do You Live With Chronic Pain? Your Right to Adequate Treatment is Under Attack!

Posted by wendyburnett on June 9, 2010

Continue reading Do You Live With Chronic Pain? Your Right to Adequate Treatment is Under Attack! Please do not click on the title to reach the rest of this article – the blog is moving to a new home, and this site only contains an excerpt.

Schematic Examples of CNS Structural Changes i...
Image via Wikipedia


The state of Washington has passed a bill (SHB 2876) that could limit access to treatment for your pain and set dosage limits on opioid pain medications. This is a serious issue for all of those who live with chronic pain and their families/caregivers, as well as for society as a whole. Inadequate pain control results in more frequent doctor visits, increased work absences, lower productivity, higher rates of disability and an increased need for social programs such as food stamps. It can also cause depression, anxiety, cognitive impairment (difficulty thinking, reasoning, or remembering,) a compromised immune system, chronic stress, an impaired ability to perform everyday tasks such as dressing or housework, limited mobility, disturbed sleep and more. Continue reading Do You Live With Chronic Pain? Your Right to Adequate Treatment is Under Attack!

Posted in Opinion | 1 Comment »

ChronicBabe Blog Carnival #5: Favorite Self-Care Tools and Techniques is Live!

Posted by wendyburnett on June 3, 2010


The newest ChronicBabe carnival is up! Nineteen different posts give you a wide range of options to try, and the ladies who wrote the posts know what they’re talking about – they all live with this stuff 24/7. Wander on over and find something new to help you feel better.

Posted in Alternative Treatments, Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Pain, Personal care, Stress | Tagged: , , , , , , , , , , , , | Leave a Comment »

My Chronic Illness Journey – The Trip I Never Expected (or WANTED) to Take

Posted by wendyburnett on June 1, 2010

Chronic illness is a life-changing experience for everyone, and each person’s journey is very different; but there are experiences we all recognize as well. How many of us have lost jobs, friends, spouses, homes, and family members to our disease? No matter what illness we have, we share so much that we can connect on a level that many will never understand unless the journey comes to them. We share symptoms, and losses, and lessons; and we share the understanding that our lives will never be the same because the illness, the journey, has changed us in ways that can never be undone. Even if we were to wake up tomorrow and be healthy again, even if by some miracle we were cured; the experience has changed us in fundamental ways, and the lessons it has taught us can never be unlearned.

My journey began many years ago, and it has changed my life so much that when I look back I barely recognize the woman I was. I was married, and miserable, and convinced that I was too stupid to ever be able to take care of myself without a man to tell me what I thought, what I wanted, and what I felt. I was depressed and suicidal, dissociative, and having flashbacks that I thought were delusions or hallucinations. I was terrified that I was losing my mind, and more terrified to tell anyone what was happening for fear that I really WAS “going crazy.”

I can pinpoint the exact moment that my journey through illness began, too. Not with a time or a date, but with an event; an event so ordinary, so innocuous, that I could never have suspected the effect it would have on my life. Continue reading My Chronic Illness Journey – The Trip I Never Expected (or WANTED) to Take

Posted in Chronic Illness, Fibro, Fibromyalgia, Health, Invisible Illness, Pain | Tagged: , , , , , , | 1 Comment »

You CAN Feel Better: Self-care Tips and Tricks for Fibromyalgia and Bipolar Disorder

Posted by wendyburnett on June 1, 2010

Preparing the bath  /duc 297
Image by jaci XIII via Flickr


The new ChronicBabe Blog Carnival theme is favorite self-care tools and techniques, and will go live on Tuesday June 1. I love this topic . . . self-care is a very important part of managing a chronic illness, and we all deserve to take good care of ourselves. I use a lot of non-medication methods to manage the symptoms of my multiple chronic illnesses (the short list is fibromyalgia and bipolar disorder, but if you’re really interested in the entire list, check my “Who Am I” page,) and I love sharing them with anyone they might help. I use a lot of aromatherapy and herbal teas for symptom control; and stress reduction techniques to minimize flares, anxiety, and bipolar cycling; so let’s get started. Continue reading You CAN Feel Better: Self-care Tips and Tricks for Fibromyalgia and Bipolar Disorder

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Posted in Alternative Treatments, Bipolar Disorder, Chronic Illness, coping skills, Fibro, Fibromyalgia, Health, Invisible Illness, Pain, Stress | Tagged: , , , , , , , , , , , , | Leave a Comment »